Italian specialists: French fries aren't as harmful

All nutritionists will say unequivocally: French fries-one of the worst products. However, recent studies of Italian chef Giuseppe Daddio, conducted under the supervision of Prof. Vincenzo Fogliano, say that potatoes are not so dangerous, The Hindustan Times reported.

The potatoes found many nutrients Daddio. But experts have studied, in fact, the oil used for cooking, vbiraetsâ in potatoes during processing. It is this oil is harmful, because it saturated fats.

So, Zucchini and eggplant, are considered to be useful, a 30% oil, showed an experiment. But the fries and pizza-only 5%. The secret lies in the starch. Aware that the starch makes the roasting and reduces oil absorption. Starch in potatoes works on all of 100%.

True if the fries were frozen or already, he absorbs several times more oil. This, however, applies to all products, warn Giuseppe Daddio and Vincenzo Fogliano.